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Incorporating a balanced diet rich in vitamins C and E, antioxidants, and collagen-boosting nutrients can support skin health from within

Treatments were blinded by masking sample labels

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Indeed, OCTN2 has been shown to transport TEA in a Na + -independent manner 15 , albeit much less efficiently than carnitine (0.2-3% transport rate relative to carnitine) 18,23

To make sure that the body gets what it needs, focus on incorporating protein foods such as lean meats, greek yogurt, cottage cheese, black beans, non-starchy vegetables, and legumes which are rich in nutrients but low in calories, plus whole grains like oats, quinoa or brown rice which provide fiber, as well as nuts and seeds for healthy fats and fruits for vitamins