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Our bodies naturally produce some antioxidants, but external sources (diet, supplements) become essential, especially in modern lifestyles exposed to pollution, stress, and processed food

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For instance, N-acetylcysteine (NAC), a precursor to GSH, has shown promise in increasing brain GSH levels and improving symptoms in first episode psychosis patients. NAC is so medically effective that it has been classified a medicine, hence not a food, and is no longer available over the counter in the US